I meant to write this update yesterday, but after an incident waiting in line to get into Target that involved a call to the police and a 2 hour wait before I was allowed into the store (for my safety), blogging wasn’t exactly a priority.
Week 1 on the Wendie Plan was great. I’ve been really embracing some leaner options lately- especially grilled chicken breast. That, combined with days where I need to eat 5, 6, or even 7 points over my 30 daily points gave me freedom I haven’t experienced in months. I’ve eaten snack mix, popcorn, peanut butter puffs, brownies, and cake during the past week and it’s been wonderful.
The fact that I ended up gaining this week? Less wonderful.
Now, I’m not going to jump to the conclusion that the Wendie Plan didn’t work for me because I had a gain this week. In fact, my first thought was to continue with the same schedule and give it another week.
One week of an experiment isn’t enough to say if it’s going to work or not. After all, I’ve had great losses eating all of my weekly points (and and then some). I’ve also had losses after eating at all-you-can-eat buffets the day before weigh-in.
I started a new workout program last week. I absolutely suck at it. Yet, aside from Friday’s workout, I absolutely loved it. (What can I say? I hate leg days with a burning passion.) In fact, my biggest complaint was that you can’t find dumbbells anywhere and I really need to get heavier weights for some of the moves. There is a very real possibility I will go through another 8 week round when I’m done with this one- especially if I can get new dumbbells within the next 6 weeks.
I stayed within my points, drank a gallon of water, took my vitamins, hit my step goal every day, and worked out 6 days a week (not including going for walks outside). It was a fantastic week.
Yet, I still gained.
And that’s ok.
When I look back at this week, there’s not much I’d go back and change. Sure, there was the one night I basically skipped dinner because family drama prevented me from getting into the kitchen. Yet, even that wasn’t too bad. Instead of skipping dinner entirely or using it as an excuse to eat like a jerk, I grabbed an apple and a Healthy Eating All the Time and Go Bar for the remaining 7sp I had in the day. I still consider that to be a win.
I lost over 5 pounds last week (true, I gained those 5 pounds the week before that).Perhaps my body is just regulating itself.
Maybe my gain was water weight because I’ve recently changed my workout routine and I’m lifting weights 4 times a week.
Perhaps it was just hormones and where I was in my cycle yesterday.
Maybe the Wendie Plan on SmartPoints isn’t right for me- at least not in this season of my life.
Or maybe it’s just one of those weeks where the scale just decides to be a jerk.
It happens. Sometimes, we can’t explain why the scale is behaving the way it does. We have gains when the numbers all point towards a loss. Other times, we’re surprised that we weren’t punished for poor choices. It goes both ways.
I would love to see the scale start to move in the right direction. I’ve been stuck fighting these same few pounds for months. It’s frustrating, and (to be perfectly honest) this is the first time I’ve really dealt with my weight stalling without a clear explanation (usually involving me eating like a jerk). Of course, that could be because this is the longest I’ve ever actually stuck to WW consistently.
At the same time, weight loss was just a desired outcome for the plans I put into place. I was a realistic hope for my experiment, but it wasn’t the only one. I also wanted to find the spark I had when I started back on SmartPoints in September. I wanted to find freedom to enjoy the foods I like so that I don’t go through these binge and restrict cycles. I wanted to learn to love exercise again.
I am making progress towards all of those goals. Those are the ones that really matter at the end of the day. Those are the ones that are going to help me establish lifelong habits and routines so I eventually do hit my goal weight- and stay there.
Maybe the scale will be a little nicer this week. In the meantime, I’m going to keep doing what I’ve been doing- with one minor adjustment. I’m not officially going to get into intermittent fasting (my work schedule doesn’t really allow for that), but I am working on finishing my food for the day a little earlier. I’m aiming for at least a 12 hour fasting window (which I missed yesterday and will miss again tomorrow), but my main goal is to try to avoid the 9pm dinners. Do I think it’s a miracle cure? No, but it certainly can’t hurt.
Now to start my bedroom light wind-down and curl up in bed with the next chapter of my book before I settle down for the night. 5AM comes way too early- especially when you don’t want to get up.