I’ve been second-guessing my decision to track SmartPoints.
I know. It’s been two weeks. Actually, it’s been less than two weeks.
Yet, I’m having some doubts.
Now, don’t get me wrong, I’m not second-guessing my decision to step away from calorie counting and track points/bites. I am absolutely 100% committed to that decision. Admittedly, letting go of some of that control is hard, but it is worth it. I would rather have a little uncertainty over the exact number of calories consumed if it means not needing to pull out my food scale or tracker as often.
However, I’m not sure that I went back into the right plan.
I love SmartPoints. While I think there are good things to say about all of the SmartPoints plans, Green has always been my happy place. It’s a very livable plan for me.
So, why would I give that up?
Unfortunately, as much as I love Green, the plan isn’t without its flaws. The biggest drawback is that even with the smaller list of zero-point foods (compared to Blue and Purple), there isn’t much of a correlation between points and calories. 30 SmartPoints of chicken and 30 SmartPoints of cake have a very different calorie count.
I don’t plan on being in weight loss mode very long. Eventually, I’m going to take another break. I’m not sure when that’s going to be. I’m also not sure how I’m going to do it. I understand that reverse dieting involves gradually increasing my daily calories week by week until I hit maintenance. I’m just unsure if I’ll be mentally ready to count calories by the time I’m prepared to switch.
Trying to gradually increase my daily SmartPoints is likely to have mixed results simply because the calories don’t line up with the points.
They do with PointsPlus.
The closer correlation between PointsPlus and calories isn’t the only reason I’m considering a switch. Protein is another factor. When I weigh my food out in grams, it’s difficult for me to “see” portion sizes. Since protein lowers the SmartPoints value, I can easily overeat something like chicken breast. On PointsPlus, most lean protein follows a 1 point per ounce guideline. If I have a 12pp portion of chicken, I should probably cut it in half.
I also can’t forget that I stopped tracking SmartPoints in June for a reason. On both PointsPlus and SmartPoints, most of what I eat is the same points. Now, there are some differences, of course, but they balance out. My chicken is a point lower on SmartPoints, but the teaspoon of ghee is a point higher. Unless I have a day where I have some extra sweet treats, things even out. I don’t eat sweets every day. Over a week, I get more points on SmartPoints than PointsPlus. So, the fact that the points for most of my meals balance out is relatively significant.
It sounds like I’ve made up my mind. I haven’t. I feel like I should stick it out a little longer before I switch plans again. After all, I like what I’m doing now. Is this just “the grass is always greener” syndrome? Am I doing this because I’m frustrated that the scale hasn’t shown much movement over the past two weeks, and I think a new plan will kickstart my weight loss?
The latter is definitely a factor in my thought process, but I know that cannot be why I decide to switch plans. Chasing after the plan that gives the quickest results doesn’t work.
That’s why, despite wanting a plan where points and calories are more aligned, I’m not looking at trying the old Points plan. I know that’s not a sustainable plan for me.
At the end of the day, I just need to make a decision. If I decide to switch to PointsPlus tomorrow and am completely miserable, I can always switch back after the week. My goal is to stay in my daily and weekly points. Switching plans doesn’t change that.