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Down to the Last 10 Weeks of 2020

With my beautiful, new, pink 2021 Powersheets sitting in its bright yellow box, I’ve been finding myself a little less motivated to set goals. After all, we’re near the end of October. After this, we only have two months left for the year. It’s like pigging out on junk food before starting a diet; it’s easy to tell myself, “I’ll start that in the new year.” We’re less than 10 weeks away from the end of the year. Why not just take a break and start fresh in January?

However, this is also the start of my second third of #90DivineDays. While I have somewhat abandoned the concept of adding new goals in each of the goal areas we discussed: Food, Fitness, Personal Development, and Spiritual Growth, because I ended up changing and adding some new goals earlier in the month. I decided to make the changes when I saw a need instead of waiting for a specific date to try something new.

Personal Development

A few weeks ago, I decided to utilize a daily planner to schedule my to-do list and see if it would increase my productivity. I’ve been pretty inconsistent with using a planner this year. However, I’ve also taken the time to figure out what kind of planner system works best for me. I’ve learned that weekly planning isn’t efficient. I rarely know my schedule more than a day in advance. I have to plan things day by day. I never know what stickers to use or how much space to leave for each day when planning my week.

On the other hand, using a dashboard layout with a weekly to-do list also doesn’t work well. If I don’t decide on a specific day to do something, it doesn’t get done. So, I’ve been learning that using a combination of Google Calendar and a daily planner layout seems to work best for me. I use Google Calendar to record scheduled events and appointments, like job interviews, online meetings, and Holidays. Then, I look at any scheduled appointments, Powersheets goals, and any random-to-do list items I need to accomplish and fit them into my daily planner.

The system I’m using isn’t without its flaws. For one thing, I threw together a quick DIY daily planner using some Happy Planner daily refill pages, so it’s not a very polished system. It’s entirely composed of daily pages, so it lacks space to make generalized plans for the month or week. It would be nice to have a spot each week to add jot down a to-do list for the following week. 

However, despite its shortcomings, it seems to be doing the job. I’ve been a lot more productive, knowing that I have a daily to-do list. I plan on making some changes in 2021 if things continue to go this well. I toyed with the idea of frankenplanning my own 2021 daily planner with Happy Planner refills and inserts. However, I am not a fan of some of the compromises I’d have to make with the design. It would also end up costing me about as much money to buy a brand new Erin Condren Life Planner. 

I haven’t officially decided on placing the order yet. I want to make sure this is something I am going to use. I figured, while not perfect, my DIY planner will be enough to show me at least if a daily planning system works for me. If I’m consistent in using it during the 56 days I have leading up to the date I decided to order a new planner, I’ll place the order. Ideally, I’m aiming for 100% consistency, but I know things happen. As long as I hit 90% consistency by December 7 (and I still like the daily planning, of course), I’ll place the order. [There’s also a chance that I’ll order it sooner if I hit that same number of days before the 7th, but I still won’t order before December.]

Food

I’m not making many changes for food since what I’ve been doing has been working. I’m just tweaking things here and there as I see fit. However, I recently changed my supplement routine. Instead of taking my beloved SmartyPants gummy vitamins, I’ve switched to a multivitamin pill. I’ve also added things like fish oil, B-vitamins, and a few supplements that may help with muscle recovery, anxiety, and focus. I am still experimenting with a few things with the vitamins, however. Today, I decided to take my multivitamin with lunch. This past week, I’ve noticed an overall feeling of blahness with some slight nausea sometime between 9 am and noon. I realized that the culprit could be my new multivitamin. Perhaps, the iron in the supplement is too harsh on my stomach. It’s also possible that my Fab4 smoothies aren’t quite enough food to take with the vitamin. I feel a lot better today than I have felt, which is a good sign that the multivitamin is the issue. I’ll see how I feel after lunch today, but there’s a chance I’ll have to find a new multivitamin. 

Fitness

My fitness goal is more or less the same. I’m still exercising six days a week with a minimum of three strength training sessions. However, I’m changing things up just a little. A few of us started LIIFT4 a couple of weeks ago. I finished day two of week three today, and my arms are killing me. (So is my chest, for that matter). This round has been so much different than my first attempt at the program back in May. In May, I only had access to 2 and 5-pound dumbbells, which were ok for some of the moves but were far too light for most. I was also working part-time as a bakery dishwasher. Since I only worked on Mondays and Tuesdays, which were also the arm-heavy days (triceps on Mondays and biceps on Tuesdays), I didn’t want to push myself too hard. Tuesdays, especially, felt like a race to see if I could finish my work before my arms quit. Now, I have access to a nice collection of dumbbells ranging from 2 to 12 pounds. I’m eating more and fueling my body well. For the first time, I’m pushing myself and working out in hopes of increasing my strength and endurance.

In addition to my Liift4 schedule, I’m also incorporating Walk at Home workouts. Typically, if a session is around 36-40 minutes long, I’ll follow LIIFT4 with a 1-mile walk. On shorter lifting days, I’ll do a 2-mile walk. Wednesdays and Saturdays, I’ll walk 3-5 miles. However, I’m also allowing myself some flexibility to take that walk outdoors if I want. 

Spiritual Growth

The only thing I haven’t changed anything with is my Spiritual Growth goals. I’m still reading the same devotionals, and I recently started a new scripture writing plan. Perhaps, as this month progresses, I’ll make changes in this area. For now, I’m focusing on consistency and maintaining the habits I’ve started to develop.

Despite not starting any new habits specifically for the second third of #90DivineDays, I did create my new tending list for the next five weeks. This was the first time I ever made a tending list without much struggle. I have tweaked it a few times since the month started. I added a monthly task or two- including one I wrote in after it was already complete. I also swapped out one of my daily tasks. Initially, I put in my afternoon quiet time as one of my daily items. Then, I realized that with the deadline for ordering my planner approaching in December, using my planner each day was a more important goal to track.

Monthly Goals:

  • Get My Car Inspected
  • Finish reading The Slight Edge
  • Read The Subtle Art of Not Giving a F*ck
  • Finish the Yes Fit Beauty and the Beast Race
  • Yes Fit Turkey Trot 10K
  • Finish my Christmas Wishlist
  • Enjoy Thanksgiving
  • Deep Clean Kitchen counter and stove/Spray Enzyme cleaner on spots that one of our cats frequently uses as a litterbox
  • Decorate bedroom for Christmas

Oh, and there’s one other item listed for this month, but I’m not ready to share it. I will say that I’ve already started working on it and I expect to finish it in a couple of weeks.

Weekly Action Items:

  • Workout 6 days per week (3x strength training)
  • Devote time to searching for a job Monday-Friday
  • Do a deeper clean of my bedroom (sweeping/dusting) once a week.
  • Wash my bedding on alternating weeks
  • Publish one blog post
  • Publish two Instagram posts

Daily Action Items:

  • Write for blog
  • Read
  • Nightly tidy
  • Stay in my calorie range and drink 1 gallon of water.
  • Use my planner 

I’m excited to see what these next five weeks have in store for me.

(And, don’t tell anyone, but I already put in a few monthly action items for next month!)

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I Quit WW

Well, I think my title says it all.

Shortest blog post ever?

In all seriousness, this isn’t just about me stepping away from SmartPoints. I talked about that decision before. This is about me stepping away from WW officially.

January 2021 (a date we are all desperately clinging to right now!) will be my 12th anniversary of joining WW. Now, I wasn’t always a consistent, paying member of WW. I’ve left and come back and left again over and over and over.

This feels a little different. Perhaps because when I rejoined in December 2018, I actually stuck to it until only a couple weeks ago. I didn’t always follow the current plan (or any plan) during that time. Still, I was consistent in weighing in (save for the Whole 35), attending meetings (“workshops”), and trying to be a part of the community (kinda) for over 550 days before I canceled my membership.

However, I think this feels different because I canceled for a different reason than I have in the past.

In the past, I’ve canceled because of life changes (like starting college on campus or a new job), finances, or simply because it felt like a waste to pay when I wasn’t losing weight because I wasn’t following the plan or because I was dealing with medication side-effects.

This time, I canceled to let go of a dream I’ve had for over 11 years.

Lifetime Membership.

On WW, if you hit your goal weight (within your healthy BMI range unless you have a doctor’s note for a higher weight goal) and maintain it for 6 weeks (within 2 pounds), you can achieve something called “Lifetime” status. As long as you weigh in no more than 2 pounds over your goal weight, you get free WW. 

Even with switching to PointsPlus, I was still holding onto this idea of getting Lifetime. I love the WW meetings. There’s a reason I went to 2-3 a week pre-COVID and 6 a week when WW went virtual. Getting Lifetime and going for free just makes financial sense- especially after all the time and money I’ve invested into WW over the years.

However, a few weeks ago, I was doing some serious reflection over how COVID has changed things for me and my weight loss journey, and I realized that I really love weighing in at home. The idea of switching things up and going from weighing in at home in the same outfit I wore to weigh in at WW every single week to weighing in wearing shoes and a mask just overwhelmed me. Now, if WW would allow me to continue with home weigh-ins indefinitely, things would be different, but it doesn’t seem like that’s going to be the case (based on a conversation I had with 24/7 chat about reaching Lifetime from home).

It made me realize that I don’t want to be a slave to the scale. Right now, if I have a rough week food-wise, I don’t care if I have a gain on the scale. PMS, special events, a change in a workout routine, illness, family issues. It doesn’t phase me. It’s just weight.

But what if my monthly weigh in to determine whether or not I have to pay happens to fall during the worst part of PMS? What about the fact that lifetime members need to weigh in at the beginning of the month? That makes the first weigh-in of the new year a challenge for everyone, but I’m also dealing with a late-June Birthday, which means it could impact my July weigh-in. Right now, seeing a gain on the scale at the beginning of July doesn’t phase me. It’s pretty normal for me.

But I’m pretty sure I’d feel differently if I weighed in for the purpose of Lifetime.

So, I’ve decided to step away from WW and give myself a break from having that pressure on me to hit goal weight by a certain time. Will I ever return to WW? Honestly, I’m not sure. There is a part of me that’s considering coming back when I’m a little closer to goal so I can get Lifetime and enjoy free meetings, but seeing as part of why I left was the realization that I don’t want the scale to hold so much power over me, this might be it.

In the meantime, I’m switching things up a little. I took a week off of the scale. In fact, tomorrow will be the second Sunday I’ve skipped weighing in since March 17, 2019 (last week was the first). Since I don’t have the pressure to stay consistent with Sunday weigh-ins and scheduling weigh-in day based on the best WW meeting for me, I’ve decided to change things up and start something new on a Monday instead of Sunday.

I think my main focus for the next four weeks is going to be tracking. I’ve been pretty inconsistent at that for a while and that definitely needs to change. I decided to sign up for a few “track bets” over the next few weeks as an added “push.” I was going to commit to 4 solid weeks of tracking anyway, but if I can get some extra cash for doing it, I might as well.

I also have a virtual race I’m working on. I still have 25.9 miles to go (out of 31.9), but that shouldn’t take too long. Currently, my “rule” is that I count any outdoor walk that’s at least 1 mile. If I walk to the store and back, that counts (but the shopping or going from store to store in the shopping center does not). Eventually, I may start biking some races (but I need a bike first). I haven’t quite set a goal for when I want to complete this race, but I think I can get this one done in 2 weeks and then knock out another one by the end of this 4-week experiment. I could possibly finish my current race in about a week, but we’re looking at excessive temperatures over the next few days, so I’m not sure I’ll be up for super long walks this week. I’ve already earned two race medals since starting these virtual races in June and there are a few more I’m hoping to collect from this one site alone.

Overall, I think my theme for the next month is going to be “consistency.” Consistency with tracking, drinking my water, getting in my steps, etc. I don’t have a specific workout plan set yet (working on that one) and I’m still tweaking some goals for the diet aspect of things, but at the end of the day, my main focus is just being consistent with what I know I need to do to reach my goals.

I am also doing a little self-reflection and experimenting with some things over the next 4 weeks related to my diet/health goals, but I’m not quite ready to share those details with anyone. Chances are, I’ll decide whether or not to say anything near the end of the 4 weeks.

Tomorrow, I have some grocery shopping to do to get myself prepped for Monday. In the spirit of giving myself a fresh start, I’m charging up my Fitbit (after not wearing it for a week) and creating a brand new Fitbit account. My weight history from my fancy new Bluetooth scale is being wiped clean. Sometimes, I think I just need a fresh start, so that’s what I’m doing.

So, here’s to the end of my time with WW and the start of my month of consistency.

Let’s see how this goes.

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Four Weeks of Getting my Crap Together

I don’t like setting monthly goals.

I know. It’s strange, but I’ve never worked well with setting goals that start on the 1st and end on the last day of the month. Rather than set monthly goals based on the calendar month, I prefer to set mine based on any 4 week period that starts on a Sunday and ends on a Saturday.

I did this back in the fall and it worked pretty well for me- until a double dose of the flu, work, a Stepbet, and the holidays brought me down. I was absolutely on fire. I was working out 7 days a week, taking my vitamins, going on walks before sunrise. In comparison, I’ve been dragging lately. My workouts have been virtually non-existent and I seem to only go about two weeks before I stop tracking and start stuffing my face.

So, I’m kicking it into high gear.

Now, I’m not going to share every single one of my goals on here. For one thing, I’m still not sure what all of them are myself. However, I do have some plans in place for the next few weeks.

Getting out of this Weight Decade

I have been playing around in the same weight decade for weeks. Every time I get close, I end up self-sabotaging. That. Needs. To. Stop. Now. Now, my ultimate dream would be to lose about 17 pounds in the next 7-8 weeks, but for now, I’m just hoping for 7 pounds in 4 weeks. Ambitious? Eh. Not really. To be honest, those numbers are based on last week’s weigh in where I was up almost 6 pounds. It’s likely I’ll only have 1-3 pounds to worry about losing over the next 4 weeks.

So, I have a plan in place to help me reach that goal:

  1. Stick to my Wendie Plan Points Target every day
  2. Drink 1 gallon of water daily
  3. Exercise 6 days a week
  4. 10,000 steps daily
  5. Use my Cubii during scheduled virtual WW workshops and Livestreams when I’m usually tied to my desk for 30 minutes to 2 hours
  6. Prepare and drink a Fab 4 smoothie for lunch on work days
  7. Go back to taking my multivitamin and collagen daily
  8. Finish eating before 9pm. (I’m trying to see if I can realistically make this earlier- I probably can, but I’m not sure what a realistic “kitchen close” time for me is quite yet).
  9. Early morning walk (around 5:30-6am start) most days. (This one is also being tweaked a little. I would love to get ahead on my step goal first thing in the morning, but I also want to make sure I’m not sacrificing sleep for the sake of an early morning wake up time.)

Now, for exercise, I actually have a plan in place beyond just “I’ll probably do some kind of Leslie Sansone video.” A few days ago, I made the impulsive decision to try the Liift 4 sample workout after I found it on Vimeo. I needed to see what Brianna has been raving about. I pretty much loved it immediately. Now, I wasn’t super thrilled with the HIIT part of the workout. I found that I wasn’t getting an effective workout there because I was too focused on trying to do the moves. Eventually, I decided to pretty much just do my own thing. I figured, as long as I was moving, that’s really all that mattered.

I haven’t been able to stop thinking about that workout since. So, I decided that I might as well try doing the program- or at least a very slightly modified version of it. On the days that are interval training or pure circuit training, I’ll do the full workout to the best of my ability. On the 50/50 days, I’m giving myself permission to opt out of the HIIT section. On those days, if I decide not to go with the HIIT, I’ll do a Leslie Sansone workout in its place. I’ll also do a Walk at Home workout Wednesday and Saturday. Sundays, for now, I’m just going to do my walk outside and hit my step goal. I may decide to add in some kind of stretching/yoga type workout in as well, but “officially” Sunday is rest day.

Other Goals:

Now, I’m not going to go into as much detail about these today, but I may do so in the future.

  1. Read Everything is Figueoutable for the Diva and the Divine Book Club.
  2. Finish my rainbow kitten diamond painting
  3. Strip wash my bedding
  4. Keep my bedroom organized
  5. Grow this site
  6. Select colors for my Golden Birthday Temperature Blanket project (and decide on a pattern/temperature scale)
  7. Read at least 1 chapter of a book of my choice every day
  8. Spend some intentional screen-free time each day (and use some of that time to work on personal journaling and/or devotionals)

Now, some of these things are still being tweaked, but this is at least a pretty solid start towards getting my crap together.